Episode 24:
M.A.Y.A Episode #24: The Security and Sabotage of the “Comfort Zone”
Why leave your comfort zone
https://positivepsychology.com/comfort-zone/
Reasons to Get Out of Your Comfort Zone (And 10 Things You Can Do Right Now)
https://daveasprey.com/step-outside-your-comfort-zone/
6 Reasons Why Your Comfort Zone Is Holding You Back In Life
4 Signs You’re Stuck in Your Comfort Zone (and You Don’t Even Know It)
https://www.themuse.com/advice/4-signs-youre-stuck-in-your-comfort-zone-and-you-dont-even-know-it
Episode 23:
If It don’t Challenge you and don’t Change you
Hindsight is 2020: Putting the year in perspective
You are here: / / 5 Things to be doing now, to plan ahead for 2021
https://gracefulandfree.com/5-things-to-be-doing-now-to-plan-ahead-for-2021/
Episode 22:
What’s Behind Your Thinking??
The Top 10 Types of “Stinkin’ Thinkin'”
https://psychcentral.com/lib/the-top-10-types-of-stinkin-thinkin#1
Challenge Your Stinkin’ Thinkin
https://reallifecounseling.us/self-sabotage-stinkin-thinkin/
Episode 21:
Understanding Equality & Equity and how they impact your relationships
University of Toledo,HEALTHY BOUNDARIES PROGRAM
https://www.utoledo.edu/depts/police/pdfs/Healthy_Boundaries.pdf
Episode 20:
The Emotion and Mindset Behind Money
The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life
Money Is Not About Finances, It’s About Emotions
https://www.google.com/amp/s/www.huffpost.com/entry/money-is-not-about-financ_b_7579746/amp
Understanding Your Money Feelings
https://prosperityplace.com/understand-your-money-feelings/
Episode 19:
Putting your relationships into perspective
10 Signs That a Relationship Has Turned Toxic
Psychology Explains 7 Reasons People Stay in Relationships They Shouldn’t
https://www.powerofpositivity.com/7-reasons-people-stay-relationships-shouldnt/
Episode 18:
Empathy
https://www.psychologytoday.com/us/basics/empathy
Episode 17:
Understanding & Utilizing Perception and Perspective
Difference Between Perception and Perspective
https://www.differencebetween.com/difference-between-perception-and-vs-perspective/
Episode 16:
M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself (Hint: Core Values)
How well do you (truly) know yourself?
Episode 15:
The Struggle is Real…Let’s Talk About Self Esteem
Self-Confidence Versus Self-Esteem
https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-self-esteem
8 Warning Signs That You Have Low Self-Esteem
https://www.curejoy.com/content/signs-of-low-self-esteem/
12 Powerful Tips On How To Build Self-Esteem
https://www.curejoy.com/content/how-to-build-self-esteem/
Episode 14:
Where Your FOCUS Goes Your ENERGY Will Follow
Mindfulness and Emotional Intelligence
A 10-Minute Meditation to Work with Difficult Emotions
https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/#:~:text=RAIN%3A%20A%20Mindfulness%20Practice%20for%20Welcoming%20Your%20Emotions,Read%20More%20.%20Sharon%20Salzberg%3B%20June%206%2C%202018
Mindfulness of Emotions
https://mindfulnessexercises.com/mindfulness-of-emotions/
Special Edition: College Career Part 3 of 3
https://www.collegeavestudentloans.com/blog/7-common-financial-mistakes-college-students-make/
Internet Resources
Fastweb is your connection to scholarships, colleges, financial aid and more. www.fastweb.com
Build your future with O*NET OnLine…Welcome to your tool for career exploration and job analysis. O*NET OnLine has detailed descriptions of the world of work for use by job seekers, workforce development and HR professionals, students, researchers, and more! https://www.onetonline.org/
Special Edition: College Career Part 2 of 3
Self-identity is key to college success
https://westerncourier.com/41518/opinions/self-identity-is-key-to-college-success/
Special Edition: College Career Part 1 of 3
22 Tips for First-Year College Students
20 Most Common College Freshman Mistakes
https://www.affordablecollegesonline.org/college-resource-center/freshman-mistakes/
Episode 13:
Perspectives on Change versus Progress…
https://www.milandobrota.com/2014/05/01/change-vs-progress.html
http://admajoremblog.blogspot.com/2011/04/change-vs-progress.html
Episode 12:
10 WAYS TO BECOME THE BEST VERSION OF YOURSELF
15 Secrets to Creating the Best Version of Yourself
https://addicted2success.com/life/15-secrets-to-creating-the-best-version-of-yourself/
Episode 11:
What Is Emotional Intelligence?
How Emotionally Intelligent Are You?
Episode 10:
Life Rafts and Emotional Support: Managing change and transitions.
https://www.psychologytoday.com/us/blog/the-bittersweet/202007/life-rafts-and-emotional-support
Steadying Our Communal Raft During Uncertain Times
Episode 9:
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Four Horsemen: The Antidotes
https://www.gottman.com/blog/the-four-horsemen-the-antidotes/
Episode 8:
The TypeFinder® Personality Test
https://www.truity.com/test/type-finder-personality-test-new
Myers & Briggs’ 16 Personality Types
https://www.truity.com/page/16-personality-types-myers-briggs
Episode 7:
5 Things You Must Give Up To Become Great in LIFE
Episode 6:
The 4 Communication Styles: How Behavioral Traits Affect Communication
https://soulsalt.com/communication-style/
4 Types of Communication Styles; Which One is The Best?
https://trainingindustry.in/4-types-of-communication-styles-which-one-is-the-best/
Episode #5:
The Johari Window Experiment:
https://kevan.org/johar (The TEST)
Episode #4:
How well do you know yourself?
https://www.psychologytoday.com/us/collections/201112/how-well-do-you-know-yourself
What’s your attachment style?
https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/
What is your language of love?
https://oureverydaylife.com/love-languages-5533438.html
