Episode 40: M.A.Y.A. Episode #40: Attitude is EVERYTHING
7 Powerful Reasons Why Your Attitude Is Everything
Why Your Attitude Is Everything
Episode 39: M.A.Y.A. Episode #39 When Self Defense Works Against You
The 12 Freudian Defense Mechanisms | Longevity
9 Ego Defense Mechanisms That Kill Self-Growth
M.A.Y.A Episode #38: How Does FEAR Factor into your Life
30 Powerful Ways of Dealing With Fear
What Is The Psychology Of Fear?
M.A.Y.A. Episode #37: April is National Stress Awareness Month
Stress Awareness Month
Effective Stress Relievers for Your Life
M.A.Y.A. Episode 36: Time to Clean Up Emotional Messes
What to Do When Your Life Has Gotten Messy
Life is Messy: How Can We Embrace the Messy Parts?
M.A.Y.A. Episode #35: Know YOUR Boundaries
What Are Personal Boundaries? How Do I Get Some?
10 Way to Build and Preserve Better Boundaries
M.A.Y.A. Episode #34: The Importance of Understanding Your Relationship Goals
Making Love Better TwoGether was created to empower and inspire relationships.
12 Relationship Goals to Make Your Partnership Stronger
23 Of The Best Relationship Goals To Nurture Intimacy
M.A.Y.A. Episode #33: The Emotional and Mental Cleanse, Removing Toxicity from your Life
Toxic People: 12 Things They Do and How to Deal with Them – Hey Sigmund
10 Toxic People You Should Avoid At All Costs
M.A.Y.A. EPISODE 32: Stop Your Silence..UnMute Yourself
Should you hide your personality at work?
How Trying to Make Everyone Happy Can Make You Miserable
The Power and Purpose of Energy
How To Pick Up On Positive & Negative Energy In People
A little science on positive energy
Signs of Negative Energy
The Enigma of the Pursuit of Happiness
What Is Happiness?
What Is Happiness and Why Is It Important?
Why it’s time to stop pursuing happiness
Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health
Episode #29, Let’s Talk about Self Advocacy
What is Self Advocacy
50 Self-Affirmations to Help You Stay Motivated Every Day
Episode #28- Opening your Eyes to your Emotional Blind Spot(s) Zone
5 Emotional Blindspots Most People Never Notice
Emotional Blind Spots: On Feeling Uncomfortable Feelings
SEEING YOUR EMOTIONAL BLIND SPOTS
M.A.Y.A. Episode #27: The Every Day Work of Creating The Best Version of You!
Top 10 Ways to Become the Best Version of You
11 Ways to Become the Best Version of Yourself
M.A.Y.A. EPISODE #26: DISCOVERING OR REDISCOVERING YOUR PURPOSE
Why Purpose Matters and How to Discover Yours
How to Effectively Find Your Life’s Purpose
7 Common Questions About Finding Your Purpose
M.A.Y.A Episode #25: Reclaim your PERSONAL POWER!!!!
5 Signs You Need To Reclaim Your Personal Power
Reclaiming Your Power
5 Signs You’re Giving Your Power Away & How To Reclaim It
M.A.Y.A Episode #24: The Security and Sabotage of the “Comfort Zone”
Why leave your comfort zone
Reasons to Get Out of Your Comfort Zone (And 10 Things You Can Do Right Now)
6 Reasons Why Your Comfort Zone Is Holding You Back In Life
4 Signs You’re Stuck in Your Comfort Zone (and You Don’t Even Know It)
If It don’t Challenge you and don’t Change you
Hindsight is 2020: Putting the year in perspective
You are here: 5 Things to be doing now, to plan ahead for 2021
What’s Behind Your Thinking??
The Top 10 Types of “Stinkin’ Thinkin'”
Challenge Your Stinkin’ Thinkin
Understanding Equality & Equity and how they impact your relationships
University of Toledo,HEALTHY BOUNDARIES PROGRAM
The Emotion and Mindset Behind Money
The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life
Money Is Not About Finances, It’s About Emotions
Understanding Your Money Feelings
Putting your relationships into perspective
10 Signs That a Relationship Has Turned Toxic
Psychology Explains 7 Reasons People Stay in Relationships They Shouldn’t
Understanding & Utilizing Perception and Perspective
Difference Between Perception and Perspective
M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself (Hint: Core Values)
How well do you (truly) know yourself?
The Struggle is Real…Let’s Talk About Self Esteem
Self-Confidence Versus Self-Esteem
8 Warning Signs That You Have Low Self-Esteem
12 Powerful Tips On How To Build Self-Esteem
Where Your FOCUS Goes Your ENERGY Will Follow
Mindfulness and Emotional Intelligence
A 10-Minute Meditation to Work with Difficult Emotions
Mindfulness of Emotions
Special Edition: College Career Part 3 of 3
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Special Edition: College Career Part 2 of 3
Self-identity is key to college success
Special Edition: College Career Part 1 of 3
22 Tips for First-Year College Students
20 Most Common College Freshman Mistakes
Perspectives on Change versus Progress…
10 WAYS TO BECOME THE BEST VERSION OF YOURSELF
15 Secrets to Creating the Best Version of Yourself
What Is Emotional Intelligence?
How Emotionally Intelligent Are You?
Life Rafts and Emotional Support: Managing change and transitions.
Steadying Our Communal Raft During Uncertain Times
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Four Horsemen: The Antidotes
The TypeFinder® Personality Test
Myers & Briggs’ 16 Personality Types
5 Things You Must Give Up To Become Great in LIFE
The 4 Communication Styles: How Behavioral Traits Affect Communication
4 Types of Communication Styles; Which One is The Best?
The Johari Window Experiment:
https://kevan.org/johar (The TEST)
How well do you know yourself?
What’s your attachment style?
What is your language of love?