Episode 30:
The Enigma of the Pursuit of Happiness
What Is Happiness?
https://www.psychologytoday.com/us/basics/happiness
What Is Happiness and Why Is It Important?
https://positivepsychology.com/what-is-happiness/
Why it’s time to stop pursuing happiness
https://www.theguardian.com/science/2021/jan/10/why-its-time-to-stop-pursuing-happiness
Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health
https://www.verywellhealth.com/four-aspects-of-mental-well-being-5094231
Episode 29:
Episode #29, Let’s Talk about Self Advocacy
What is Self Advocacy
https://selfadvocatenet.com/what-is-self-advocacy/
50 Self-Affirmations to Help You Stay Motivated Every Day
Episode 28:
Episode #28- Opening your Eyes to your Emotional Blind Spot(s) Zone
5 Emotional Blindspots Most People Never Notice
Emotional Blind Spots: On Feeling Uncomfortable Feelings
https://tinybuddha.com/blog/emotional-blind-spots-feeling-uncomfortable-feeligns/
SEEING YOUR EMOTIONAL BLIND SPOTS
https://marthabeck.com/2011/11/seeing-your-emotional-blind-spots/
Episode 27:
M.A.Y.A. Episode #27: The Every Day Work of Creating The Best Version of You!
Top 10 Ways to Become the Best Version of You
11 Ways to Become the Best Version of Yourself
https://www.chopra.com/articles/11-ways-to-become-the-best-version-of-yourself
Episode 26:
M.A.Y.A. EPISODE #26: DISCOVERING OR REDISCOVERING YOUR PURPOSE
Why Purpose Matters and How to Discover Yours
How to Effectively Find Your Life’s Purpose
https://www.lifehack.org/879892/lifes-purpose
7 Common Questions About Finding Your Purpose
https://jessicadw.com/blog/life-purpose-questions
Episode 25:
M.A.Y.A Episode #25: Reclaim your PERSONAL POWER!!!!
5 Signs You Need To Reclaim Your Personal Power
https://christieinge.com/reclaim-your-personal-power/
Reclaiming Your Power
https://www.shiftfrequency.com/reclaiming-your-power/
5 Signs You’re Giving Your Power Away & How To Reclaim It
Episode 24:
M.A.Y.A Episode #24: The Security and Sabotage of the “Comfort Zone”
Why leave your comfort zone
https://positivepsychology.com/comfort-zone/
Reasons to Get Out of Your Comfort Zone (And 10 Things You Can Do Right Now)
https://daveasprey.com/step-outside-your-comfort-zone/
6 Reasons Why Your Comfort Zone Is Holding You Back In Life
4 Signs You’re Stuck in Your Comfort Zone (and You Don’t Even Know It)
https://www.themuse.com/advice/4-signs-youre-stuck-in-your-comfort-zone-and-you-dont-even-know-it
Episode 23:
If It don’t Challenge you and don’t Change you
Hindsight is 2020: Putting the year in perspective
You are here: / / 5 Things to be doing now, to plan ahead for 2021
https://gracefulandfree.com/5-things-to-be-doing-now-to-plan-ahead-for-2021/
Episode 22:
What’s Behind Your Thinking??
The Top 10 Types of “Stinkin’ Thinkin'”
https://psychcentral.com/lib/the-top-10-types-of-stinkin-thinkin#1
Challenge Your Stinkin’ Thinkin
https://reallifecounseling.us/self-sabotage-stinkin-thinkin/
Episode 21:
Understanding Equality & Equity and how they impact your relationships
University of Toledo,HEALTHY BOUNDARIES PROGRAM
https://www.utoledo.edu/depts/police/pdfs/Healthy_Boundaries.pdf
Episode 20:
The Emotion and Mindset Behind Money
The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life
Money Is Not About Finances, It’s About Emotions
https://www.google.com/amp/s/www.huffpost.com/entry/money-is-not-about-financ_b_7579746/amp
Understanding Your Money Feelings
https://prosperityplace.com/understand-your-money-feelings/
Episode 19:
Putting your relationships into perspective
10 Signs That a Relationship Has Turned Toxic
Psychology Explains 7 Reasons People Stay in Relationships They Shouldn’t
https://www.powerofpositivity.com/7-reasons-people-stay-relationships-shouldnt/
Episode 18:
Empathy
https://www.psychologytoday.com/us/basics/empathy
Episode 17:
Understanding & Utilizing Perception and Perspective
Difference Between Perception and Perspective
https://www.differencebetween.com/difference-between-perception-and-vs-perspective/
Episode 16:
M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself (Hint: Core Values)
How well do you (truly) know yourself?
Episode 15:
The Struggle is Real…Let’s Talk About Self Esteem
Self-Confidence Versus Self-Esteem
https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-self-esteem
8 Warning Signs That You Have Low Self-Esteem
https://www.curejoy.com/content/signs-of-low-self-esteem/
12 Powerful Tips On How To Build Self-Esteem
https://www.curejoy.com/content/how-to-build-self-esteem/
Episode 14:
Where Your FOCUS Goes Your ENERGY Will Follow
Mindfulness and Emotional Intelligence
A 10-Minute Meditation to Work with Difficult Emotions
https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/#:~:text=RAIN%3A%20A%20Mindfulness%20Practice%20for%20Welcoming%20Your%20Emotions,Read%20More%20.%20Sharon%20Salzberg%3B%20June%206%2C%202018
Mindfulness of Emotions
https://mindfulnessexercises.com/mindfulness-of-emotions/
Special Edition: College Career Part 3 of 3
https://www.collegeavestudentloans.com/blog/7-common-financial-mistakes-college-students-make/
Internet Resources
Fastweb is your connection to scholarships, colleges, financial aid and more. www.fastweb.com
Build your future with O*NET OnLine…Welcome to your tool for career exploration and job analysis. O*NET OnLine has detailed descriptions of the world of work for use by job seekers, workforce development and HR professionals, students, researchers, and more! https://www.onetonline.org/
Special Edition: College Career Part 2 of 3
Self-identity is key to college success
https://westerncourier.com/41518/opinions/self-identity-is-key-to-college-success/
Special Edition: College Career Part 1 of 3
22 Tips for First-Year College Students
20 Most Common College Freshman Mistakes
https://www.affordablecollegesonline.org/college-resource-center/freshman-mistakes/
Episode 13:
Perspectives on Change versus Progress…
https://www.milandobrota.com/2014/05/01/change-vs-progress.html
http://admajoremblog.blogspot.com/2011/04/change-vs-progress.html
Episode 12:
10 WAYS TO BECOME THE BEST VERSION OF YOURSELF
15 Secrets to Creating the Best Version of Yourself
https://addicted2success.com/life/15-secrets-to-creating-the-best-version-of-yourself/
Episode 11:
What Is Emotional Intelligence?
How Emotionally Intelligent Are You?
Episode 10:
Life Rafts and Emotional Support: Managing change and transitions.
https://www.psychologytoday.com/us/blog/the-bittersweet/202007/life-rafts-and-emotional-support
Steadying Our Communal Raft During Uncertain Times
Episode 9:
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Four Horsemen: The Antidotes
https://www.gottman.com/blog/the-four-horsemen-the-antidotes/
Episode 8:
The TypeFinder® Personality Test
https://www.truity.com/test/type-finder-personality-test-new
Myers & Briggs’ 16 Personality Types
https://www.truity.com/page/16-personality-types-myers-briggs
Episode 7:
5 Things You Must Give Up To Become Great in LIFE
Episode 6:
The 4 Communication Styles: How Behavioral Traits Affect Communication
https://soulsalt.com/communication-style/
4 Types of Communication Styles; Which One is The Best?
https://trainingindustry.in/4-types-of-communication-styles-which-one-is-the-best/
Episode #5:
The Johari Window Experiment:
https://kevan.org/johar (The TEST)
Episode #4:
How well do you know yourself?
https://www.psychologytoday.com/us/collections/201112/how-well-do-you-know-yourself
What’s your attachment style?
https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/
What is your language of love?
https://oureverydaylife.com/love-languages-5533438.html
