Podcast Resources

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Episode 15:

The Struggle is Real…Let’s Talk About Self Esteem

Self-Confidence Versus Self-Esteem

https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-self-esteem

8 Warning Signs That You Have Low Self-Esteem

https://www.curejoy.com/content/signs-of-low-self-esteem/

12 Powerful Tips On How To Build Self-Esteem

https://www.curejoy.com/content/how-to-build-self-esteem/

Episode 14:

Where Your FOCUS Goes Your ENERGY Will Follow

Mindfulness and Emotional Intelligence

https://www.psychologytoday.com/us/blog/some-assembly-required/201903/mindfulness-and-emotional-intelligence

A 10-Minute Meditation to Work with Difficult Emotions

https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/#:~:text=RAIN%3A%20A%20Mindfulness%20Practice%20for%20Welcoming%20Your%20Emotions,Read%20More%20.%20Sharon%20Salzberg%3B%20June%206%2C%202018

Mindfulness of Emotions

https://mindfulnessexercises.com/mindfulness-of-emotions/

Special Edition: College Career Part  3 of 3

7 Common Financial Mistakes College Students Make
https://www.collegeavestudentloans.com/blog/7-common-financial-mistakes-college-students-make/

Internet Resources

Fastweb is your connection to scholarships, colleges, financial aid and more. www.fastweb.com

Build your future with O*NET OnLine…Welcome to your tool for career exploration and job analysis. O*NET OnLine has detailed descriptions of the world of work for use by job seekers, workforce development and HR professionals, students, researchers, and more! https://www.onetonline.org/

Special Edition: College Career Part  2 of 3

Self-identity is key to college success

https://westerncourier.com/41518/opinions/self-identity-is-key-to-college-success/

Special Edition: College Career Part  1 of 3

22 Tips for First-Year College Students

https://www.psychologytoday.com/us/blog/darwins-subterranean-world/201808/22-tips-first-year-college-students

20 Most Common College Freshman Mistakes

https://www.affordablecollegesonline.org/college-resource-center/freshman-mistakes/

Episode 13:

Perspectives on Change versus Progress…

https://www.milandobrota.com/2014/05/01/change-vs-progress.html

http://admajoremblog.blogspot.com/2011/04/change-vs-progress.html

Episode 12:

10 WAYS TO BECOME THE BEST VERSION OF YOURSELF

https://emptywhole.com/blogs/empty-whole/10-ways-to-become-the-best-version-of-yourself-and-be-your-best-you

15 Secrets to Creating the Best Version of Yourself

https://addicted2success.com/life/15-secrets-to-creating-the-best-version-of-yourself/

Episode 11:

What Is Emotional Intelligence?

How Emotionally Intelligent Are You?

Episode 10:

Life Rafts and Emotional Support: Managing change and transitions.

https://www.psychologytoday.com/us/blog/the-bittersweet/202007/life-rafts-and-emotional-support

Steadying Our Communal Raft During Uncertain Times

https://www.psychologytoday.com/us/blog/child-development-central/202004/steadying-our-communal-raft-during-uncertain-times

Episode 9:

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

The Four Horsemen: The Antidotes

https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

Episode 8:

https://www.truity.com/test/type-finder-personality-test-new

https://www.truity.com/page/16-personality-types-myers-briggs

Episode 7:

5 Things You Must Give Up To Become Great in LIFE

5 Things You Must Give Up To Become Great in Life

Episode 6:

The 4 Communication Styles: How Behavioral Traits Affect Communication

https://soulsalt.com/communication-style/

4 Types of Communication Styles; Which One is The Best?

https://trainingindustry.in/4-types-of-communication-styles-which-one-is-the-best/

Episode #5:

The Johari Window Experiment: 

https://kevan.org/johar (The TEST)

Episode #4:

How well do you know yourself?

https://www.psychologytoday.com/us/collections/201112/how-well-do-you-know-yourself

What’s your attachment style?

https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/

What is your language of love?

https://oureverydaylife.com/love-languages-5533438.html